Lettuce Wrapped Black Bean Burger
Serves 4
15 mins prep
20 mins cook
35 mins total
A healthy and delicious plant-based burger wrapped in iceberg lettuce. This recipe combines black beans, chickpea flour, and various seasonings to create a flavorful patty. Topped with a garlic burger sauce for an extra kick.
0 servings
cupwhite onion
tsponion powder
tbspmustard
canblack beans
tspdried dill
tbspsriracha
tbspketchup
tsppepper
tspsalt
1: Add your peppers, onions and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size. 2: Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside. 3: In a large bowl, add the black beans, cooked veggies, chickpea flour, and ketchup and mash to form the patty mix and it holds shape. 4: Mix until all combined and the mixture forms a patty. 5: Pan fry until crispy and cooked through. 6: Dress with toppings of choice and enjoy!