Lentil Smashburger Taco
Serves 4
10 mins prep
20 mins cook
30 mins total
A delicious and healthy vegan taco featuring lentil smashburgers served on a tortilla, topped with a flavorful burger sauce and fresh veggies.
0 servings
1: Add your peppers, onions, and mushroom to a food processor. Pulse until all is roughly chopped and around the same size. 2: Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside. 3: In a small food processor, add the oats and spices, and blend until roughly combined. 4: In a large bowl, add the lentils, cooked veggies, blended oats, and ketchup, and mash to form the patty mix that holds shape. 5: Form a patty on a tortilla and cook patty side down, optionally adding weight on top to keep it flat. 6: Flip after about 3-5 minutes, add cheese and steam to melt. 7: For burger sauce, combine all ingredients in a small bowl and mix. 8: Assemble with toppings of choice and enjoy.