Smoky BBQ Bean Burger
Serves 10
20 mins prep
10 mins cook
30 mins total
This Smoky BBQ Bean Burger is a customizable vegan recipe that's both delicious and easy to prepare, ready in 20-25 minutes. It features a mix of beans, chopped onions, portobello mushrooms, and spices, making it a perfect meal prep option for the week. You can create an array of flavors by varying the beans, veggies, and seasonings.
0 servings
1: Sauté half an onion with chopped mushrooms until onions are translucent and mushrooms have released moisture. Set aside. 2: Mash the beans in a large bowl until the mixture resembles mashed potatoes with some beans intact or pulse a few times in a food processor until coarsely combined. 3: Once beans are mashed, add in the sautéed onion and mushrooms, seasonings, BBQ sauce or ketchup, and chickpea flour. 4: Mix with a rubber spatula until the mixture forms a large ball that can hold shape and is not sticky. Adjust with more sauce or flour if too wet or dry. 5: Form the mixture into patties and cook in a heated skillet until crisp on both sides and cooked through. 6: Assemble your burger with toppings and condiments of choice and enjoy!