Chickpea & King Oyster Mushroom Stew
Serves 4
20 mins prep
30 mins cook
50 mins total
A hearty and comforting stew made with king oyster mushrooms, chickpeas, and a medley of vegetables and seasonings. Perfect for a warm meal during colder months, this stew provides a blend of flavors and is complemented by mashed sweet potatoes and steamed asparagus.
0 servings
canchick peas
clovegarlic
tbsptomato paste
tbspdried rosemary
tspdried sage
tspsalt
tspblack pepper
tspred pepper
tbspbrowning sauce
tbspcoconut aminos
cupcoconut milk
tbspdried chives
1: Pull apart mushrooms into large to medium shreds. 2: Sear off in a medium pot with a pinch of salt and oil. Press to release water content and sear until browned on both sides (about 7-9 mins). Set aside. 3: In the same pot, add chopped aromatics with tomato paste, then add back in mushrooms and chickpeas. 4: Sprinkle in seasonings and sauces, then cover with water. Optionally add an arrowroot starch slurry to thicken. 5: Let simmer on medium-low for 15 minutes covered and 5 minutes uncovered. 6: Peel, chop, and boil potatoes until fork tender, mash and add all the remaining ingredients. 7: Mix together. 8: Steam asparagus or your vegetable of choice. 9: Assemble the bowl and enjoy!