Harissa Tofu Bowl
Serves 2
20 mins prep
30 mins cook
50 mins total
A delicious and abundant Harissa Tofu Bowl featuring pumpkin seed tofu marinated with spices and cooked to perfection, served with black rice, steamed broccolini, raw carrots, and pickled onions. This healthy vegan meal is infused with flavors from harissa, lemon, and maple syrup, making it both comforting and fulfilling.
0 servings
tspsalt
tsppepper
tsppaprika
tsponion powder
tspdried thyme
tspavocado oil
tbsparrowroot starch
cupharissa
tbspmaple syrup
tbspbbq sauce
cupblack rice
bunchbroccolini
1: Cook rice with a rice cooker according to the device’s instructions. 2: Tear the pumpkin seed tofu into chunks, coat with oil and spices, then toss. 3: Add arrowroot starch and toss again. 4: Air fry tofu at 385ºF for 15 minutes. 5: Meanwhile, simmer harissa with lemon and maple syrup for 10 minutes on low heat to infuse, then set aside. 6: While tofu is cooking, steam broccolini and chop raw carrots. 7: Add sesame oil and sesame seeds to cooked rice and fluff together. 8: Once tofu is cooked, toss pieces in enough of the harissa to coat fully. 9: Assemble the bowl with rice, tofu, broccoli, carrots, and pickled onions, then enjoy.