Jerk Lentil Bowl
Serves 4
15 mins prep
30 mins cook
45 mins total
A scrumptious Jerk Lentil Bowl featuring lentils cooked with rich spices, served with quinoa and sautéed mushrooms. This vibrant dish is enhanced with vegetables, creating a healthy and flavorful meal.
0 servings
tspginger
tspallspice
fl ozwater
clovegarlic
tsppepper
fl ozoil
tspcayenne
tspsalt
tbspsmoked paprika
tspdried thyme
tspcinnamon
cupquinoa
tspdried basil
cuptomato sauce
tsponion powder
cupcoconut milk
canlentil
tbspbrowning sauce
bunchbroccolini
1: Chop aromatics and sauté until soft. 2: Add in lentils, tomato sauce, spices, and browning. Cover and let simmer for 5-8 minutes. 3: Meanwhile, cook quinoa based on desired method with all ingredients included. 4: For mushrooms, toss in a bowl with oil and spices to coat, then air fry at 375°F for 15 minutes. 5: Finally, steam off the vegetables, season as desired, assemble the bowl, and enjoy.