Black Bean Burger
Serves 4
15 mins prep
15 mins cook
30 mins total
A delicious Black Bean Burger made from canned black beans, onions, mushrooms, black or brown rice, gluten-free oats, and various spices. These burgers are sautéed for a crispy finish and can be customized with your favorite toppings.
0 servings
1: Sauté your half onion with the mushrooms roughly chopped until onions are translucent and mushrooms have released all moisture. 2: Mash black beans in a large bowl with a fork until mixture resembles mashed potatoes with a few beans still intact. 3: Blend 1/4 cup of oats in food processor until granular and spices are incorporated. 4: Mix mashed beans and sautéed vegetables in mixing bowl along with blended spice flour. 5: Add 1/4 cup of ketchup to mixture. 6: Mix until all combined and mixture forms patty. 7: Pan fry until crispy and cooked through. 8: Dress with toppings of choice and enjoy!