Winter Spiced Carrots & Parsnip Mash
Serves 4
15 mins prep
30 mins cook
45 mins total
A delightful winter recipe featuring spiced roasted carrots and creamy parsnip mash. The dish is flavored with allspice, coriander, and garlic, making it a perfect side for holiday meals. This vegan-friendly recipe combines white beans for protein and uses plant-based ingredients to enhance the flavor.
0 servings
canwhite beans
fl ozoil
tspallspice
pinchsalt
tsppepper
cloveroasted garlic
tspcinnamon
tspdried thyme
bunchcarrot
cupsoy milk
1: Preheat oven to 385°F. 2: Wash, trim, and slice the carrots. Toss with oil and spices, then set aside. 3: Peel and chop the parsnips into even pieces, toss with oil and a pinch of salt, set aside. 4: Slice 2 heads of garlic, cover with oil, salt, and pepper, and wrap in foil. 5: Transfer everything to a baking tray and roast for 30 minutes. 6: Pulse the parsnips and beans in a food processor with the other ingredients until desired consistency is reached. 7: Assemble and optionally garnish with a drizzle of agave, olive oil, chives, and pumpkin seeds.