Soul Food Bowl
Serves 4
30 mins prep
70 mins cook
100 mins total
A hearty Soul Food Bowl featuring greens, yams, stewed red beans, mac and cheese, and fried mushrooms, perfect for a comforting meal.
0 servings
tspsalt
tspturmeric
cupwater
cupmaple syrup
tspcinnamon
bunchcollard greens
tspdried thyme
tsponion powder
tsppepper
tsppaprika
tbspavocado oil
ozbutter
tbspmustard
cuphot sauce
cupraw cashews
bunchoyster mushrooms
tbspground flaxseed
clovegarlic
1: Braise chopped and washed collard greens with water and veg cubes for about 30 minutes. 2: Peel and chop sweet potatoes into thick medallions, lay in a baking dish, combine simple syrup in a cup and pour over potatoes with knobs of butter. Bake at 450ºF for 30-40 minutes or until soft. 3: For beans, sauté pepper and onion, then add beans with liquid and simmer with stock cubes for about 15 minutes. 4: For mac and cheese, blend cashew roux, chop and sauté garlic and onion in a pan, pour over roux with coconut milk, vegan butter, nutritional yeast, and a touch of turmeric. 5: For mushrooms, prep batter and dredge mushrooms twice then fry in avocado oil for about 3-5 minutes on each side or until golden and crispy. 6: Assemble the bowl and enjoy.