Tapped in Wellness

Name: Smashed Plantain Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Plantain (1 Plantain); Scallion; Organic Red Onion; Organic Red Bell Pepper; Oh Snap! Pickling Co. Dilly Bites Fresh Dill Pickle Snacking Cuts; Celebrate Health Vegan Mayo; O Organics Tomato Paste; Lee Kum Kee Chili Oil; La Tourangelle Extra Virgin Olive Oil; O Organics Relish, Organic, Sweet; Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes; McCormick Gourmet™ Organic Smoked Paprika; O Organics Paprika, Organic; O Organics Coriander, Organic, Ground; O Organics Ginger, Ground, Organic; Spice Supreme Mustard, Ground; O Organics Garlic Powder, Organic; O Organics Onion Powder, Organic; Litehouse Parsley, Freeze Dried; Chosen Foods Organic, Avocado, Coconut & Safflower Oil

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Smashed Plantain Salad

Serves 410 mins prep10 mins cook

A vibrant smashed plantain salad featuring green plantains, fresh vegetables, and a creamy vegan mayo dressing, perfect for a healthy meal.

0 servings

What you need

tbsp olive oil

tbsp tomato paste

tbsp chili oil

tbsp sweet pickle relish

Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes

tsp salt & pepper

McCormick Gourmet™ Organic Smoked Paprika

tsp smoked paprika

tsp paprika

tsp ground coriander

tsp ginger powder

tsp mustard powder

tsp garlic powder

tsp onion powder

tsp dried parsley

Chosen Foods Organic, Avocado, Coconut & Safflower Oil

avocado oil

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Instructions

1: Peel and slice plantains into thick rounds.

2: Fry over medium-high heat for about 3 minutes on each side until bright yellow.

3: Remove from pan and smash with a flat instrument.

4: Fry again until golden on each side, about 2-3 minutes each side.

5: Place on a paper towel-lined plate and set aside.

6: In a large mixing bowl, add chopped vegetables, mayo, spices, and sauces and mix to combine.

7: Add the fried plantain and toss to fully coat.

8: Serve and enjoy.

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