BBQ Jackfruit Plantain Bites
Serves 430 mins prep26 mins cook
Delicious BBQ Jackfruit Plantain Bites featuring a vibrant blend of ripe plantains and marinated jackfruit, complemented by a homemade BBQ sauce and a refreshing scallion and cabbage slaw. Perfect for a summer snack or party appetizer!
0 servings
What you need
tsp salt
tsp cayenne
tsp onion powder
clove garlic
cup ketchup
tbsp avocado oil
tbsp water
tsp smoked paprika
tbsp coconut aminos
tbsp yellow mustard
tbsp red wine vinegar
tsp black pepper
tsp garlic powder
can jackfruit
tsp dried basil
tsp sesame seed
cup cabbage
cup maple syrup
tsp fine sea salt
Instructions
1: Drain and rinse canned jackfruit, transfer to a bowl with spices and oil, combine fully and set aside to let marinate for at least 30 mins. 2: Meanwhile, make the BBQ sauce by combining all ingredients in a saucepan and simmering together for 10 to 15 mins. Set aside. 3: For the plantain, peel and cut into about 1 inch thick chunks. 4: Fry plantain once until golden then remove from oil, smash flat with a spatula then refry until golden brown. Set aside on paper towel lined tray. 5: For the jackfruit, sear off in a skillet over medium-high heat until slightly charred and crisp, about 8 mins. 6: Turn off the heat and pour over the BBQ sauce to coat. 7: Slice the cabbage and scallion thin and add slaw ingredients to a bowl. 8: Assemble bites and enjoy.View original recipe