Tapped in Wellness

Name: Black Bean Burger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: International
Ingredients: SIGNATURE SELECTS Black Beans, Seasoned; McCormick® Smoked Paprika & Onion Seasoning; McCormick Gourmet™ Organic Onion Powder; Morton Iodized Salt, 26 Ounce; Cebollitas Bunch; Heinz Tomato Ketchup with No Salt Added; El Guapo Garlic Powder; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; O Organics Mushrooms, Organic, Sliced; O Organics Oats, Organic, Old Fashioned, Family Size; SIGNATURE SELECTS Brown Rice, Whole Grain

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Black Bean Burger

Serves 415 mins prep15 mins cook

A delicious Black Bean Burger made from canned black beans, onions, mushrooms, black or brown rice, gluten-free oats, and various spices. These burgers are sautéed for a crispy finish and can be customized with your favorite toppings.

0 servings

What you need

can black beans

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tsp onion powder

tsp salt

onion

cup ketchup

tsp garlic powder

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

mushroom

O Organics Oats, Organic, Old Fashioned, Family Size

cup oats

SIGNATURE SELECTS Brown Rice, Whole Grain

cup brown rice

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Instructions

1: Sauté your half onion with the mushrooms roughly chopped until onions are translucent and mushrooms have released all moisture.

2: Mash black beans in a large bowl with a fork until mixture resembles mashed potatoes with a few beans still intact.

3: Blend 1/4 cup of oats in food processor until granular and spices are incorporated.

4: Mix mashed beans and sautéed vegetables in mixing bowl along with blended spice flour.

5: Add 1/4 cup of ketchup to mixture.

6: Mix until all combined and mixture forms patty.

7: Pan fry until crispy and cooked through.

8: Dress with toppings of choice and enjoy!

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