Tapped in Wellness

Name: Cajun Tempeh Sandwich
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Cuisine: International
Ingredients: Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; Slap Ya Mama Cajun Seasoning; Morton Iodized Salt, 26 Ounce; El Guapo Garlic Powder; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Lightlife Tempeh, Original, Plant-Based Superfood

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Cajun Tempeh Sandwich

Serves 210 mins prep8 mins cook

This Cajun tempeh sandwich is one of the easiest and healthiest meals you can prepare. Tempeh, a source of plant protein, is packed with probiotics and essential nutrients. Broccoli sprouts add nutritional benefits with cancer-fighting compounds and Vitamin C. Perfect for a nourishing plant-based meal!

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Instructions

1: Slice the tempeh into strips.

2: Marinate in a bowl with olive oil and spices.

3: Toss to fully coat the tempeh.

4: Pan fry for around 3-4 minutes on each side until golden and crispy.

5: Assemble the sandwich with assorted toppings and enjoy.

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Tapped in Wellness

Cajun Tempeh Sandwich

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