Chickpea & King Oyster Mushroom Stew
Serves 420 mins prep30 mins cook
A hearty and comforting stew made with king oyster mushrooms, chickpeas, and a medley of vegetables and seasonings. Perfect for a warm meal during colder months, this stew provides a blend of flavors and is complemented by mashed sweet potatoes and steamed asparagus.
0 servings
What you need
can chick peas
clove garlic
tbsp tomato paste
tbsp dried rosemary
tsp dried sage
tsp salt
tsp black pepper
tsp red pepper
tsp dried coriander
tsp mustard powder
tbsp browning sauce
tbsp coconut aminos
tsp salt & pepper
cup coconut milk
tbsp dried chives
Instructions
1: Pull apart mushrooms into large to medium shreds. 2: Sear off in a medium pot with a pinch of salt and oil. Press to release water content and sear until browned on both sides (about 7-9 mins). Set aside. 3: In the same pot, add chopped aromatics with tomato paste, then add back in mushrooms and chickpeas. 4: Sprinkle in seasonings and sauces, then cover with water. Optionally add an arrowroot starch slurry to thicken. 5: Let simmer on medium-low for 15 minutes covered and 5 minutes uncovered. 6: Peel, chop, and boil potatoes until fork tender, mash and add all the remaining ingredients. 7: Mix together. 8: Steam asparagus or your vegetable of choice. 9: Assemble the bowl and enjoy!View original recipe