Tapped in Wellness

Name: Garam Masala Chickpea Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: International
Ingredients: O Organics Rosemary, Organic; McCormick Gourmet™ Organic Onion Powder; Extra Large Organic Rpc Fg Green Bell Pepper; Morton Iodized Salt, 26 Ounce; Cebollitas Bunch; McCormick® Smoked Paprika; El Guapo Garlic Powder; McCormick Gourmet™ Organic Ground Coriander; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; Brussel Sprouts Package; O Organics Mushrooms, Organic, Sliced; Plantain; Happy Baby Squash Chickpea Spinach Savory Blend; SWAD Garam Masala Powder; Cut ‘N Clean Greens Curly Mustard

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Garam Masala Chickpea Bowl

Serves 220 mins prep30 mins cook

A delightful chickpea bowl featuring garam masala seasoning, fresh greens, and crispy plantains, perfect for a satisfying meal. This bowl includes sautéed chickpeas, bell peppers, and mushrooms, making it healthy and flavorful.

0 servings

What you need

tsp rosemary

tsp onion powder

bell pepper

tsp salt

onion

tsp paprika

tsp garlic powder

McCormick Gourmet™ Organic Ground Coriander

can chickpea

tbsp garam masala

bunch greens

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Instructions

1: Chop aromatics and sauté them along with chickpeas and spices until onions and peppers are soft and chickpeas are cooked through.

2: Peel and chop green plantain for tostones about an inch thick.

3: Fry all plantain pieces until slightly golden.

4: Remove from oil and smash with a flat surface then fry again for 2-3 minutes on each side.

5: For mushrooms, chop and place them in a bowl with some oil and seasoning, toss to coat, and air fry for 15 minutes at 375°F.

6: Assemble the bowl with chickpeas, fresh greens, tostones, steamed or roasted vegetables of your choice, and mushrooms.

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