Tapped in Wellness

Name: Harissa Tofu Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: International
Ingredients: Good Sense Organic Pumpkin Seeds, Pepitas, Roasted & Salted; Morton Iodized Salt, 26 Ounce; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; McCormick® Smoked Paprika; McCormick® Smoked Paprika & Onion Seasoning; McCormick Gourmet™ Organic Onion Powder; El Guapo Garlic Powder; Litehouse Freeze Dried Thyme; Chosen Foods 100% Pure Avocado Oil; Bob's Red Mill Arrowroot Starch, Flour; Mccormick Gourmet™ Organic Harissa; Oppy Organic Meyer Lemons; O Organics Maple Syrup, Organic, 100% Pure; Signature Farms Whole Mushrooms, White, Family Size; Ray’s No Sugar Added No Sugar Added Original BBQ Sauce; RiceSelect Black Rice, Premium; Broccolini; Carrot; Fresh Gourmet Beets, Balsamic, Crispy

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Harissa Tofu Bowl

Serves 220 mins prep30 mins cook

A delicious and abundant Harissa Tofu Bowl featuring pumpkin seed tofu marinated with spices and cooked to perfection, served with black rice, steamed broccolini, raw carrots, and pickled onions. This healthy vegan meal is infused with flavors from harissa, lemon, and maple syrup, making it both comforting and fulfilling.

0 servings

What you need

pumpkin seeds

tsp salt

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

tsp paprika

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tsp onion powder

tsp garlic powder

tsp dried thyme

tsp avocado oil

tbsp arrowroot starch

cup harissa

lemon

O Organics Maple Syrup, Organic, 100% Pure

tbsp maple syrup

Signature Farms Whole Mushrooms, White, Family Size

cup white mushrooms

Ray’s No Sugar Added No Sugar Added Original BBQ Sauce

tbsp bbq sauce

cup black rice

bunch broccolini

carrot

pickled beets

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Instructions

1: Cook rice with a rice cooker according to the device’s instructions.

2: Tear the pumpkin seed tofu into chunks, coat with oil and spices, then toss.

3: Add arrowroot starch and toss again.

4: Air fry tofu at 385ºF for 15 minutes.

5: Meanwhile, simmer harissa with lemon and maple syrup for 10 minutes on low heat to infuse, then set aside.

6: While tofu is cooking, steam broccolini and chop raw carrots.

7: Add sesame oil and sesame seeds to cooked rice and fluff together.

8: Once tofu is cooked, toss pieces in enough of the harissa to coat fully.

9: Assemble the bowl with rice, tofu, broccoli, carrots, and pickled onions, then enjoy.

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