Tapped in Wellness

Name: Jackfruit Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Cuisine: International
Ingredients: Jackfruit; La Fe Garbanzos, Chickpeas (Dry); Cold Self Serve Garlic Mushrooms; Organic White Onion; Bob's Red Mill Chickpea Flour; Heinz Tomato Ketchup with No Salt Added; Morton Iodized Salt, 26 Ounce; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; El Guapo Garlic Powder; McCormick Gourmet™ Organic Onion Powder; McCormick® Smoked Paprika & Onion Seasoning

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Jackfruit Burger

Serves 1015 mins prep20 mins cook

A delicious plant-based burger recipe using jackfruit, chickpeas, and mushrooms. It's customizable and great for meal prep, yielding 8-10 medium to large patties. Perfect for satisfying that burger craving! Enjoy it freshly cooked or freeze for later.

0 servings

What you need

can jackfruit

cup dried chickpeas

cup fresh mushrooms

white onion

cup chickpea flour

cup ketchup

tsp salt

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

tsp garlic powder

tsp onion powder

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

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Instructions

1: Saute your half onion until caramelized. Set aside.

2: Add jackfruit, chickpeas, and mushrooms into a food processor and pulse until coarsely combined.

3: Once processed, add in seasonings, ketchup, and flour.

4: Mix with a rubber spatula until mixture forms a large ball, holds shape, and is not sticky.

5: If mixture is too wet or dry, add sauce or flour to balance.

6: Form into patties and cook in a heated skillet until crisp on both sides and cooked through.

7: Assemble your burger with toppings/condiments of choice and enjoy!

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