Lentil Meatball Bowl | Tapped in Wellness

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Tapped in Wellness

Name: Lentil Meatball Bowl
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Cuisine: International
Ingredients: O Organics Lentils, Organic; Extra Large Organic Rpc Fg Green Bell Pepper; Cebollitas Bunch; Signature Farms Whole Mushrooms, White, Family Size; SIGNATURE SELECTS Tomoto Paste, Product; Bob's Red Mill Chickpea Flour; Morton Iodized Salt, 26 Ounce; SIGNATURE SELECTS Black Pepper, Ground; El Guapo Garlic Powder; McCormick Gourmet™ Organic Onion Powder; El Guapo® Dried Sweet Basil Flakes; Badia Spices Red Pepper, Crushed; Japanese Sweet Potato; Spice World Sizzlin' Fire Roasted Fajita Seasoning Blend; La Tourangelle French Infused Herbs De Provence Oil; Mini Artichoke; Organic Fennel Bulb; Hunt's Tomato Sauce; Cobram Estate Olive Oil, Extra Virgin, Classic Flavor; O Organics Cashews, Organic, Roasted with Sea Salt; Bragg Nutritional Yeast; Tribe Sweet Roasted Red Pepper Hummus

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Lentil Meatball Bowl

Serves 415 mins prep40 mins cook

A delicious vegan Lentil 'Meatball' Bowl featuring lentils, sautéed vegetables, and a flavorful tomato and pepper sauce. This hearty dish is packed with nutrients and is perfect for meal prep. Roasted veggies and a sweet potato add extra flavor to this wholesome meal.

0 servings

What you need

can lentil

bell pepper

onion

Signature Farms Whole Mushrooms, White, Family Size

white mushrooms

tbsp tomato paste

cup chickpea flour

tsp salt

tsp black pepper

tsp garlic powder

tsp onion powder

tsp dried basil

pinch red pepper flake

tbsp spice blend

cup tomato sauce

tbsp olive oil

O Organics Cashews, Organic, Roasted with Sea Salt

tbsp cashew

tbsp nutritional yeast

cup roasted red pepper

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Instructions

1: Combine lentils, seasonings, tomato paste, and flour in a bowl and mash until combined and the mix holds its shape.

2: Set aside in the fridge to chill while you prep the rest of the meal.

3: Toss each ingredient in oil and the spices listed above.

4: Line on a baking tray and roast at 385°F for 35-40 minutes.

5: Blend sauce ingredients until smooth and set aside.

6: Once finished roasting, build your plate and enjoy.

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