Tapped in Wellness

Name: Lentil Smashburger Taco
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: International
Ingredients: O Organics Lentils, Organic; Cebollitas Bunch; Hot House Red Bell Peppers; Signature Farms Whole Mushrooms, White, Family Size; Bob's Red Mill 1-to-1 Baking Flour, Gluten Free; Heinz Tomato Ketchup with No Salt Added; Morton Iodized Salt, 26 Ounce; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; McCormick® Smoked Paprika & Onion Seasoning; Litehouse Freeze Dried Thyme; El Guapo Garlic Powder; McCormick Gourmet™ Organic Onion Powder; Bragg Nutritional Yeast; SIGNATURE SELECTS Tortillas, Street Tacos, White Corn; Follow Your Heart Avocado Oil Vegenaise Dressing and Sandwich Spread, Dairy Free, Egg Free; French's® Spicy Brown Mustard; Van Holtens Pickle, Tapatio Salsa Picante; Oppy Organic Meyer Lemons

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Lentil Smashburger Taco

Serves 410 mins prep20 mins cook

A delicious and healthy vegan taco featuring lentil smashburgers served on a tortilla, topped with a flavorful burger sauce and fresh veggies.

0 servings

What you need

can lentil

onion

red bell pepper

Signature Farms Whole Mushrooms, White, Family Size

white mushrooms

Bob's Red Mill 1-to-1 Baking Flour, Gluten Free

cup gluten-free flour

tbsp ketchup

tsp salt

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

tsp dried thyme

tsp garlic powder

tsp onion powder

nutritional yeast

tortilla

Follow Your Heart Avocado Oil Vegenaise Dressing and Sandwich Spread, Dairy Free, Egg Free

cup vegan mayonnaise

tbsp ketchup

tbsp mustard

Van Holtens Pickle, Tapatio Salsa Picante

tbsp sweet pickle relish

lemon

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Instructions

1: Add your peppers, onions, and mushroom to a food processor. Pulse until all is roughly chopped and around the same size.

2: Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside.

3: In a small food processor, add the oats and spices, and blend until roughly combined.

4: In a large bowl, add the lentils, cooked veggies, blended oats, and ketchup, and mash to form the patty mix that holds shape.

5: Form a patty on a tortilla and cook patty side down, optionally adding weight on top to keep it flat.

6: Flip after about 3-5 minutes, add cheese and steam to melt.

7: For burger sauce, combine all ingredients in a small bowl and mix.

8: Assemble with toppings of choice and enjoy.

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