Lettuce Wrapped Black Bean Burger
Serves 415 mins prep20 mins cook
A healthy and delicious plant-based burger wrapped in iceberg lettuce. This recipe combines black beans, chickpea flour, and various seasonings to create a flavorful patty. Topped with a garlic burger sauce for an extra kick.
0 servings
What you need
tsp garlic powder
cup chickpea flour
cup white onion
tsp onion powder
tbsp mustard
can black beans
tsp dried dill
tsp smoked paprika
tbsp sriracha
tbsp ketchup
tsp pepper
tsp salt
Instructions
1: Add your peppers, onions and mushrooms to a food processor. Pulse until all is roughly chopped and around the same size. 2: Sauté this mixture in a pan over medium heat until most of the moisture has cooked out (optionally sprinkle salt to draw out more water). Remove from pan and set aside. 3: In a large bowl, add the black beans, cooked veggies, chickpea flour, and ketchup and mash to form the patty mix and it holds shape. 4: Mix until all combined and the mixture forms a patty. 5: Pan fry until crispy and cooked through. 6: Dress with toppings of choice and enjoy!View original recipe