Tapped in Wellness

Name: Smoky BBQ Bean Burger
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Cuisine: International
Ingredients: legumes; Cebollitas Bunch; O Organics Organic Pasta Sauce Portobello Mushroom; Bob's Red Mill Chickpea Flour; Ray’s No Sugar Added No Sugar Added Original BBQ Sauce; Morton Iodized Salt, 26 Ounce; McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam; El Guapo Garlic Powder; McCormick Gourmet™ Organic Onion Powder; McCormick® Smoked Paprika & Onion Seasoning

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Smoky BBQ Bean Burger

Serves 1020 mins prep10 mins cook

This Smoky BBQ Bean Burger is a customizable vegan recipe that's both delicious and easy to prepare, ready in 20-25 minutes. It features a mix of beans, chopped onions, portobello mushrooms, and spices, making it a perfect meal prep option for the week. You can create an array of flavors by varying the beans, veggies, and seasonings.

0 servings

What you need

cup legumes

onion

O Organics Organic Pasta Sauce Portobello Mushroom

cup portobello mushrooms

cup chickpea flour

Ray’s No Sugar Added No Sugar Added Original BBQ Sauce

cup bbq sauce

tsp salt

McCormick Gourmet™ Global Selects Oak Wood Smoked Pepper from Vietnam

tsp pepper

tsp garlic powder

tsp onion powder

McCormick® Smoked Paprika & Onion Seasoning

tsp smoked paprika

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Instructions

1: Sauté half an onion with chopped mushrooms until onions are translucent and mushrooms have released moisture. Set aside.

2: Mash the beans in a large bowl until the mixture resembles mashed potatoes with some beans intact or pulse a few times in a food processor until coarsely combined.

3: Once beans are mashed, add in the sautéed onion and mushrooms, seasonings, BBQ sauce or ketchup, and chickpea flour.

4: Mix with a rubber spatula until the mixture forms a large ball that can hold shape and is not sticky. Adjust with more sauce or flour if too wet or dry.

5: Form the mixture into patties and cook in a heated skillet until crisp on both sides and cooked through.

6: Assemble your burger with toppings and condiments of choice and enjoy!

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