Stewed Black Bean Bowl
Serves 415 mins prep30 mins cook
A nourishing Stewed Black Bean Bowl featuring black beans, quinoa, and fresh vegetables. Made with sautéed green bell pepper, shallots, garlic, and flavored with tomato paste and vegetable stocks. Served with grilled zucchini, fried plantain, avocado, radish, and lime, this vegan dish is comforting and fulfilling.
0 servings
What you need
can black beans
tbsp tomato paste
tsp salt
cup water
cup coconut milk
clove garlic clove
cup vegetable stock
Instructions
1: Load all quinoa ingredients in rice cooker and cook to device specifications. 2: For beans, chop pepper, onion, and garlic. 3: Sauté until soft then add in tomato paste and cook off for about 1 minute. 4: Add beans in with liquid, veg stock cube and mushroom stock, mix and let simmer until thickened, about 10-15 mins on med-low heat. 5: Quarter zucchini lengthways then sear on a grill pan until cooked through. 6: Peel and chop plantain then fry in avocado oil until golden and soft. 7: Assemble bowl and enjoy.View original recipe