Winter Spiced Carrots & Parsnip Mash
Serves 415 mins prep30 mins cook
A delightful winter recipe featuring spiced roasted carrots and creamy parsnip mash. The dish is flavored with allspice, coriander, and garlic, making it a perfect side for holiday meals. This vegan-friendly recipe combines white beans for protein and uses plant-based ingredients to enhance the flavor.
0 servings
What you need
can white beans
fl oz oil
tsp allspice
pinch salt
tsp pepper
tbsp nutritional yeast
clove roasted garlic
tsp dried rosemary
tsp ground coriander
tsp cinnamon
tsp dried thyme
bunch carrot
cup soy milk
Instructions
1: Preheat oven to 385°F. 2: Wash, trim, and slice the carrots. Toss with oil and spices, then set aside. 3: Peel and chop the parsnips into even pieces, toss with oil and a pinch of salt, set aside. 4: Slice 2 heads of garlic, cover with oil, salt, and pepper, and wrap in foil. 5: Transfer everything to a baking tray and roast for 30 minutes. 6: Pulse the parsnips and beans in a food processor with the other ingredients until desired consistency is reached. 7: Assemble and optionally garnish with a drizzle of agave, olive oil, chives, and pumpkin seeds.View original recipe